Ideas for getting more protein in breakfast

Love this article about getting protein in the morning as a vegetarian. I know this blog is not titled or geared towards vegetarian but it seems to be the common thread simply because my family and I are vegetarians. Link: http://huff.to/1mSzwdc

No bread? Still enjoy your sandwich!

This is not so much a recipe but something I came across that I found useful. Since I try to cut back on bread and white processed flour/sugar this provides a few options.

Here is the link: http://empoweredsustenance.com/no-bread-sandwiches/

Red Lentil Cauliflower Curry

Easy, quick and tasty! Click here

Picking the right onion

Great tip I found. Grab the right onion for your dish.



ONE HEALTH: USE THE RIGHT ONIONS: Introduction To Onions Onions range in size from tiny—less than one-inch in diameter—to jumbo—more than 4.5-inches in diameter. Onion...

Puréed Spicy Sweet Potato with Chickpeas

Puréed Spicy Sweet Potato with Chickpeas