Ideas for getting more protein in breakfast

Love this article about getting protein in the morning as a vegetarian. I know this blog is not titled or geared towards vegetarian but it seems to be the common thread simply because my family and I are vegetarians. Link: http://huff.to/1mSzwdc

No bread? Still enjoy your sandwich!

This is not so much a recipe but something I came across that I found useful. Since I try to cut back on bread and white processed flour/sugar this provides a few options.

Here is the link: http://empoweredsustenance.com/no-bread-sandwiches/

Red Lentil Cauliflower Curry

Easy, quick and tasty! Click here

Picking the right onion

Great tip I found. Grab the right onion for your dish.



ONE HEALTH: USE THE RIGHT ONIONS: Introduction To Onions Onions range in size from tiny—less than one-inch in diameter—to jumbo—more than 4.5-inches in diameter. Onion...

Puréed Spicy Sweet Potato with Chickpeas

Puréed Spicy Sweet Potato with Chickpeas

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Italian Sauteed Eggplant

Here's a recipe I found on Hunts.com

I add diced onions and sauté for a minute before the eggplant.
Sometimes I use jar tomato sauce instead of the diced tomatoes.

3 tablespoons Pure Wesson® Vegetable Oil
1 large eggplant, peeled if desired, cut into 1-inch pieces (1 large = 6 cups)
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup shredded Parmesan cheese


Directions

Heat oil in large nonstick skillet over medium-high heat. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Add undrained tomatoes, salt and pepper to skillet; cook 2 minutes or until hot. Sprinkle with cheese and serve.